Weigh In record (no journal entry) for 04 November 2013
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1262 kcal
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Fat: 36.99g | Prot: 55.94g | Carbs: 178.85g.
Breakfast: Tesco Easy Peeler Satsuma, Plums, Tesco Mixed Nuts, 2% Fat Milk (Semi-Skimmed Milk), Muesli. Lunch: Total 0% Greek Yoghurt, Pears (Solids and Liquids, Water Pack, Canned), Morrisons Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Sakata Rice Crackers. Dinner: Marks & Spencer Bread & Butter Pudding, Asda Granary Baguette, Princes Tinned Ham, Morrisons Wholewheat Pasta Twists. Snacks/Other: Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2855 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, wii - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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sweetiemarie's Weight History
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