Weigh In record (no journal entry) for 25 September 2020
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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3040 kcal
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Fat: 48.34g | Prot: 187.12g | Carbs: 458.08g.
Breakfast: Swedish Supplements Whey Protein, Tangerine, Äpple, Banan, Osötade Frysta Jordgubbar, Svenska Lantägg Äggvita, Olofssons Bageri Grekiskt Lantbröd. Lunch: Tyngre Kasein Kladdkaka, ICA Havregryn. Dinner: Pasta Kokt Pasta , Pappa Basilika Kyckling . Snacks/Other: Nick's Salted Caramel, Body Science Whey 100%, Arla Laktosfri Lättmjölk, ICA Grötris. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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