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Paul Myatt
Journal
04 Nov 13
Paul Myatt's Journal, 04 Nov 13
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Weigh In record (no journal entry) for 04 November 2013
77.1 kg
Lost so far:
1.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2013:
1694 kcal
Fat: 93.99g | Prot: 56.94g | Carbs: 156.71g.
Lunch:
Hellmann's Real Mayonnaise, Asda Garlic and Herb Tear and Share Bread.
Dinner:
Warburtons Farmhouse Thick White Bread, I Can't Believe Its Not Butter, Fried Egg.
Snacks/Other:
The Dormen Jumbo Cashews, Asda Smart Price Digestive Biscuits.
more...
3166 kcal
Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours.
more...
steady weight
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Paul Myatt's Weight History
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