alhamdulillah :)
View Diet Calendar, 25 September 2020:
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1319 kcal
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Fat: 49.44g | Prot: 56.33g | Carbs: 164.33g.
Breakfast: Kentang Rebus, Tomat Merah, Telur Dadar, Sunpride Pisang Single, Tong Tji Teh Hijau. Lunch: Sambal Goreng, Perkedel Kentang, Tumis Buncis, Ayam Goreng, Nasi Putih. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Perkedel Kentang, Nasi Putih. Snacks/Other: Perkedel Kentang, Fitbar Nuts, Nestle Kitkat, Tong Tji Matcha Latte Latte, Tango Wafer Chocolate. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
penampilannya udah enak banget😁😁
25 Sep 20 by member: Athika20
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iya... enak Alhamdulillah 😆
25 Sep 20 by member: buncania
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aku abis makan ayam dibumbuin kek gitu galau bgt input serundeng kelapanya apaan ya wkwkkw. pgn ku abaikan tp kayanya ngaruh bgt di sodium sama lemaknya 😆
25 Sep 20 by member: Kinta Gates
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25 Sep 20 by member: blackie_sweat
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kinta : hahahhaha iya ya? serundeng ga aku masukin doong.. pura pura ga liat aja ahhh... 😆😆😆
25 Sep 20 by member: buncania
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buncania's Weight History
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