Weigh In record (no journal entry) for 25 September 2020
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117.6 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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951 kcal
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Fat: 29.87g | Prot: 74.39g | Carbs: 93.83g.
Breakfast: Dill Cucumber Pickles , Weet-Bix Weet-Bix, Low Fat Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Perfect Italiano Ricotta Original, Damora Crispetts. Dinner: Kantong Satay Chicken Cooking Sauce, Basmati Rice (Cooked), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast Meat, Chicken Breast Meat. Snacks/Other: South Cape Brie Cheese, Jarrah Chocolatte, Smith's Crinkle Cut Original. more...
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Losing 0.9 kg a Week
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Bunyip007's Weight History
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