Weigh In record (no journal entry) for 25 September 2020
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72 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1540 kcal
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Fat: 46.02g | Prot: 67.98g | Carbs: 207.31g.
Breakfast: Himbeeren, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Haferflocken, Kaffee, Alnatura Chia Samen, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Nusskern Mischung. Lunch: Edeka Salatgurke, Mühlenhof Schweinebraten Aufschnitt, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Döner Kebab. Snacks/Other: Bubble Tea. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours and 15 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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