Weigh In record (no journal entry) for 25 September 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1751 kcal
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Fat: 69.91g | Prot: 105.28g | Carbs: 173.91g.
Breakfast: Sari Roti Roti Isi Krim Tiramisu, Pastel, Tahu Kukus, Keripik Singkong, Wortel Dimasak, VECTORLABS Master Whey. Lunch: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Telur Ceplok, Prosana Proffle Coklat, Siomay, Brokoli, Arem-arem. Dinner: Prosana Proffle Coklat, Kurma, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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1995 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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