Weigh In record (no journal entry) for 25 September 2020
|
86.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1993 kcal
|
Fat: 87.21g | Prot: 105.46g | Carbs: 193.98g.
Breakfast: Obstkuchen, Pflaumenstreuselkuchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Mühlen Gold Eiweisbrot Mixkiste, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Ehrmann High Protein Kefir Maracuja. Snacks/Other: Ritter Sport Joghurt, Pink Lady Äpfel, Pflaumen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|