Weigh In record (no journal entry) for 24 September 2020
|
82.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1316 kcal
|
Fat: 29.25g | Prot: 89.08g | Carbs: 182.10g.
Breakfast: Banana. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Carne do Peito de Frango. Dinner: Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Mexido, Beterraba Cozida, Carne de Panela. Snacks/Other: Vitamina de Banana. more...
|
|
2382 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livia_pierazo's Weight History
|