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sebas1805
Journal
24 Sep 20
sebas1805's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
95.7 kg
Lost so far:
11.7 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1002 kcal
Fat: 49.70g | Prot: 30.33g | Carbs: 111.17g.
Lunch:
La Serenísima Queso Rallado, Brócoli, Knorr Foratti.
Dinner:
Grido Bombón Escocés (90g), Empanada de Verdura, Empanada de Carne.
more...
2639 kcal
Exercise:
Pedalera - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sebas1805's Weight History
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