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I found out I have grade one falling bladder. I am not able to do a lot of exercise. I am going to cut back on calories and eat less. I can ride a bicycle long it's on easy setting and do brisk 30 mint walk.
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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342 kcal
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Fat: 7.05g | Prot: 4.28g | Carbs: 66.00g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Crunchy Honey Oats Cereal. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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Gaining 0.1 kg a Week
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SassyLady74's Weight History
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