Weigh In record (no journal entry) for 24 September 2020
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53.8 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1176 kcal
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Fat: 34.70g | Prot: 93.33g | Carbs: 123.67g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Nestlé Cereali Nesquik. Lunch: Patata Bollita, Delizie del Sole Funghi Misti con Porcini (Surgelati), Amadori Pollo Fritto. Dinner: Mareblu Tonno Vero Naturale, Pomodori Ciliegini, Polpette di Tonno. Snacks/Other: Melone, San Daniele Prosciutto Crudo, Balconi Swiss Roll Nocciola. more...
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steady weight
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MatyCall's Weight History
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