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93 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1340 kcal
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Fat: 31.92g | Prot: 51.26g | Carbs: 203.21g.
Breakfast: Coffee with Skim Milk, Coffee (Brewed From Grounds), Green Olives, Morrisons Pakora Dip, Morrisons Sweet Chilli Sauce, Tesco Carrot. Lunch: Coffee (Brewed From Grounds), Flora Flora Light, Morrisons Crusty Roll, Morrisons Butternut Squash & Chilli Soup. Dinner: Flora Flora Light, Morrisons Crusty Roll, Aldi Chicken Arrabbiata. Snacks/Other: Morrisons Diet Lemonade, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
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3764 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours and 30 minutes, Cleaning - 20 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 7 hours, Resting - 4 hours and 42 minutes, Cross Training - 28 minutes, Treadmill - 27 minutes, Stretching (yoga) - 12 minutes, Kickboxing - 10 minutes. more...
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Losing 2.1 kg a Week
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ws1danny's Weight History
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