Flayduarte's Journal, 24 Sep 20

Salada Caesar do Boali

View Diet Calendar, 24 September 2020:
1552 kcal Fat: 62.15g | Prot: 93.97g | Carbs: 167.43g.   Breakfast: Chia Semente, Café com Açúcar, Farelo de Aveia, Mamão, Omelete ou Ovos Mexidos com Queijo. Lunch: Crystal Água com Gás, Balanceado Salada Caesar. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mingau de Aveia, Nescafé Cappuccino Tradicional, Essential Nutrition Cacao Whey, Linea Chocolate Ao Leite, Quaker Farelo de Aveia, Banana. more...
2800 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...

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