|
View Diet Calendar, 24 September 2020:
|
475 kcal
|
Fat: 14.72g | Prot: 26.90g | Carbs: 58.36g.
Breakfast: Nestlé Biscoito Negresco, Fortaleza Bolacha Cream Cracker, Café com Leite e Açúcar. Lunch: Subway Tomate, Liv Up Frango Desfiado com Milho, Bisteca Bovina. Dinner: Café com Leite e Açúcar, Nestlé Aveia em Flocos Finos, Tapioca. more...
|
|
1531 kcal
|
Exercise:
Aerobics - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Stretching (yoga) - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid26.ellen's Weight History
|