Weigh In record (no journal entry) for 24 September 2020
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1034 kcal
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Fat: 40.18g | Prot: 37.85g | Carbs: 142.35g.
Breakfast: Kunefe. Dinner: Kacang Almond, Yogurt Polos, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Uduk. Snacks/Other: Kurma Medjool, Mangga, Apel. more...
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Losing 2.1 kg a Week
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