Weigh In record (no journal entry) for 04 November 2013
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86.2 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1009 kcal
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Fat: 64.12g | Prot: 44.57g | Carbs: 79.58g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Red Onions, Grape Tomatoes, Fresh'n Easy Garden Salad, Ken's Steak House Lite Strawberry Vinaigrette, Blue Diamond Sliced Almonds. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.1 kg a Week
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ravenette53's Weight History
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