Weigh In record (no journal entry) for 24 September 2020
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1452 kcal
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Fat: 63.97g | Prot: 60.34g | Carbs: 168.37g.
Breakfast: Tosh Galleta Multicereal, Banano, Chocolate con Leche (Semidescremada), Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Aguacate, Mangos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Pechuga de Pollo a la Plancha. Dinner: Ramo Maizitos Naturales, Nescafé Café con Leche. Snacks/Other: Pasco Yoghurt Griego Frutos Rojos, Café, Agua, Agua. more...
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2707 kcal
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Exercise:
Aerotono Full Calorias - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Andipa23's Weight History
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