Weigh In record (no journal entry) for 24 September 2020
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111.4 kg
Lost so far: 0.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1671 kcal
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Fat: 62.82g | Prot: 99.03g | Carbs: 155.92g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Mexerica, CCGL Creme de Leite, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cebolas, Limão, Heinz Ketchup, Bife de Carne de Vaca, Cenouras Cozidas, Chuchu. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Bourbon Castanha do Pará, Banana, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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edgar_sbm's Weight History
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