Weigh In record (no journal entry) for 24 September 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1363 kcal
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Fat: 46.33g | Prot: 61.77g | Carbs: 184.02g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Fried Tempeh II, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Cafe Latte. Lunch: Japanese Tofu, Indonesian Sambal Goreng, Japanese Tofu, Cooked Collards, Nasi Putih, Nasi Putih. Dinner: Indonesian Sambal Goreng, Boiled Egg, Japanese Tofu, Cooked Collards, White Rice. Snacks/Other: Grapes, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 0.4 kg a Week
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