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MMDuff10
Journal
04 Nov 13
MMDuff10's Journal, 04 Nov 13
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Weigh In record (no journal entry) for 04 November 2013
64.8 kg
Lost so far:
21.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2013:
1011 kcal
Fat: 68.38g | Prot: 68.96g | Carbs: 8.06g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Barbecue Flavor Pork Skins.
Dinner:
Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2090 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Gaining 7.0 kg a Week
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MMDuff10's Weight History
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