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Bendito pouch🙌🏻
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58 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1793 kcal
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Fat: 79.57g | Prot: 108.28g | Carbs: 161.91g.
Breakfast: Té Verde, Daily Manjar, Tucapel Galletas de Arroz Dulces, Selección Jamón Serrano, Palta Hass, Spagnolia Pan Libanes Integral. Lunch: Lactonesa, Sopraval Molida de Pechuga de Pavo, Colun Queso Gouda Laminado, Frutos Del Maipo Sofrito, Champiñones Cocidos, Arroz Blanco, Zapallito Relleno, Coliflor, Sopraval Molida de Pechuga de Pavo, Zapallo Italiano Relleno. Dinner: Pizza de Carne de Masa Delgada, Perfect Choice Salsa para Bruschetta Alcachofa, Daily Manjar, Tika Artesan Crackers, Santa Rosa Queso Crema Light, Watt's Mermelada Mora sin Azucar Añadida, Tucapel Galletas de Arroz, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Leche asada sin azúcar, Wild Protein Barra de Proteína Chocolate. more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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venoma88's Weight History
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