Weigh In record (no journal entry) for 24 September 2020
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78.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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690 kcal
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Fat: 28.50g | Prot: 27.50g | Carbs: 81.50g.
Breakfast: Great Value Pork Sausage Breakfast Patties, Parnoosh Delicious Pitted Dates. Lunch: Lean Cuisine Meat Lasagna. Snacks/Other: General Mills Apple Cinnamon Cheerios. more...
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Losing 1.0 kg a Week
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