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Cara ngatasin mls olahrga tu gmna sih, akhir2 ini maleeeeeees bgt huhu
View Diet Calendar, 24 September 2020:
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728 kcal
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Fat: 21.63g | Prot: 34.83g | Carbs: 101.26g.
Breakfast: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Mentimun (dengan Kulit), Finna Sambal Bawang, Sayur Tahu Toge, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. more...
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1635 kcal
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Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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 Comments
paksain jalan kaki 45 menit aja ka jgn terlalu berat
25 Sep 20 by member: Mirazana94
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klo aq.. dipaksa kak hehe. mindsetnya diubah, sehari ada 24 jam. masa 20 menit buat olahraga aja ga bisa? 😁 aq selalu mikir gtu klo lg males olga hehe. klo lgi males bgt ya aq olganya dance workout aja. yg ringan2. yg penting gerak. smoga membantu 🤗
25 Sep 20 by member: cherry1818
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