Weigh In record (no journal entry) for 04 November 2013
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76.8 kg
Lost so far: 34.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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320 kcal
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Fat: 11.09g | Prot: 22.86g | Carbs: 33.30g.
Breakfast: Mela, Latte Parzialmente Scremato, Enervit Frollini Energia Zona 40-30-30, Myprotein Impact Whey Protein, Mandorle. more...
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Losing 3.5 kg a Week
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