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lisap75
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24 Sep 20
lisap75's Journal, 24 Sep 20
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Started new job - and it’s predominantly lates 😞
Absolute nightmare to sort food have eaten really badly the past two weeks ( meal deals for dinner 😩) any suggestions guys appreciated ( no salads as not a fan 🤣) 😘
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My jobs alternates weeks of early turns and weeks of late ones so I am in your same position. On late turns I tend to put on weight and early ones lose it but niw I managed to find a sort of solution...I eat a very light breakfast (porridge with a teaspoon of jam 180 calories) then I either have a large lunch that fills me up till the evening and a snack for dinner or I have a bag of french fries for lunch (68 calories) and I make a sandwich for dinner...like this I don't go over my allowance
25 Sep 20 by member:
Cnct
Cnct thanx for that , I don’t actually get a break so have to eat on the go, but will try your suggestion
25 Sep 20 by member:
lisap75
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