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Breakfast: vinegar pickled herring fillet and sprats 🐟 on lettuce 🥬 with chilli 🌶 pepper, ginger and chilli sauce. (~172kcal)
View Diet Calendar, 24 September 2020:
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556 kcal
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Fat: 31.95g | Prot: 48.78g | Carbs: 17.34g.
Lunch: Chicken Drumstick Meat and Skin , Tomato Soup (Prepared with Water). Dinner: Tesco Smoked Mackerel Fillets. Snacks/Other: Coffee (made from Ground). more...
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831 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Sleeping - 6 hours and 20 minutes, Samsung Health - 16 hours and 36 minutes. more...
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 Comments
I live in Arizona, well away from the ocean and I don't eat fish very often. Trout fillets are just about all, or canned tuna, salmon and sardines..
Do you eat the whole fish?? Eyes and head and all?? Are those the sprats?
24 Sep 20 by member: dboza
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Hi dboza, yes I eat them whole. I prepare sprats in vinegar with spices for about 3-4 days and then sprats are very soft - even heads and bones. I'm trying to eat fish everyday- sometimes twice a day 🤭
24 Sep 20 by member: Jazzstoke
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Hi Jazzstoke just because your weight is up, please don't dishearten as you will get there. Best wishes Merrymel.
27 Sep 20 by member: merry mel
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28 Sep 20 by member: Jazzstoke
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Jazzstoke's Weight History
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