Weigh In record (no journal entry) for 24 September 2020
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92.4 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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759 kcal
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Fat: 19.55g | Prot: 48.98g | Carbs: 103.71g.
Breakfast: Canderel Tablet, Coffee with Semi-Skimmed Milk, The Foodie Market Fabulous Fruit & Nuts, Pear, Tesco British Small Sweet Apple, Brooklea Fat Free Yogurt. Lunch: Bramwells Salad Cream, Aldi Sweet Potato Pakora, Morrisons Small House Salad. Dinner: Sriracha Sauce, Soy Sauce, Seitan, Asda Stir Fry Vegetables. Snacks/Other: Aldi Sweetener, Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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eccles77's Weight History
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