Weigh In record (no journal entry) for 24 September 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1749 kcal
|
Fat: 45.12g | Prot: 122.86g | Carbs: 229.75g.
Breakfast: EuroCompany Goji Berries, Овсяные Хлопья, Киви, Biotech USA Iso Whey Zero. Lunch: Rana Duetto Zucca e Tartufo, Gran Biraghi Grana. Dinner: Свекла Вареная, Оливковое Масло, Приготовленная Морковь, Гречка, Philadelphia Philadelphia senza Lattosio, Запеченная или Жаренная Рыба. Snacks/Other: Net Integratori VB Bar 25, Biotech USA Iso Whey Zero, Персики, Виноград Европейских Сортов. more...
|
|
1540 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podgurskaya's Weight History
|