Weigh In record (no journal entry) for 24 September 2020
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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4480 kcal
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Fat: 209.86g | Prot: 329.78g | Carbs: 234.45g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Kellogg's Coco Pops Barchette. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Scamorza, Conad Piacersi Formaggio Fresco Spalmabile Light, Aia Bresaola di Tacchino, Mulino Bianco Pan Bauletto Grano Duro. Dinner: Fagioli (senza Sale, Cotti, Bolliti), Jagermeister Amaro, Golfera Golfetta, Prosciutto Cotto, Prosciutto Crudo, Pane Italiano, Trippa, Heineken Birra, Pecorino, Olio Extra Vergine di Oliva, Peperoni Fritti, Patate al Forno, Porchetta, Salame, Mortadella, Mozzarella di Bufala, Carne di Maiale. Snacks/Other: Un Attimo Protein Barretta 20%. more...
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2364 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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