Weigh In record (no journal entry) for 30 November 2010
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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2861 kcal
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Fat: 87.28g | Prot: 163.90g | Carbs: 335.32g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kroger Enriched Wheat Bread, Cheese Spreads - Pimento. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Stout, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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Losing 4.8 kg a Week
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