بسم الله 382 كح زوج كراب فقط و كوب شاي أخضر
View Diet Calendar, 24 September 2020:
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2091 kcal
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Fat: 73.39g | Prot: 78.45g | Carbs: 282.43g.
Breakfast: Sucre, Thé Vert, Maxon Pate à Tartiner, Crêpe Ordinaire. Lunch: Burger au blond poulet. Dinner: Salade Composée, Poires, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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3417 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dyassine82's Weight History
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