Weigh In record (no journal entry) for 24 September 2020
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108.3 kg
Lost so far: 44.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1396 kcal
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Fat: 61.94g | Prot: 58.18g | Carbs: 155.94g.
Breakfast: Filet Americain (Extra Mager), Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Lidl Coburgerham, Peijnenburg Ontbijtkoek. Dinner: Puntpaprika, AH Pandan Rijst, Jumbo Roze Garnalen, Groene Paprika, Zoete Uien, Olijfolie. Snacks/Other: Rozijnen, Almhof Halfvolle Yoghurt Kers, Paranoten, AH Walnoten Ongezouten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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