shirlzka's Journal, 24 Sep 20

Making Banana Protein Pancake. Linda Sun's recipe.

View Diet Calendar, 24 September 2020:
1223 kcal Fat: 35.92g | Prot: 49.23g | Carbs: 180.73g.   Lunch: Protein Meal Replacement Powder, Chocolate Chips, Greenfields UHT Full Cream Milk, Oatmeal, Banana. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Brown Rice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Indonesian Tapioca Meatballs. more...
1671 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
resepp dongggg 
24 Sep 20 by member: Menuju 45 Kg
mau resepnya dong 
24 Sep 20 by member: nikmah kc
mau resepnya dong 
24 Sep 20 by member: kartikapaluvi
choco chipsnya merk apa ka? 
24 Sep 20 by member: binaberry
Yummyy 
24 Sep 20 by member: disaren
Banana Protein Pancake: 1/2 - 1 Banana 1/4 cup Oatmeal (aku pake Quaker yg biru) 1/2 tsp Baking powder 1/2 tsp Cinnamon powder 1/4 cup Milk 1 scoop Protein powder (chocolate or vanilla) 1 Egg Chocolate chips Blender semua bahan, oles pan dengan minyak, tuang adonan, kasih chocolate chips semaunya, tunggu sampai keluar bubble, balik trus tunggu sampai matang. Enjoooy!  
24 Sep 20 by member: shirlzka
Ini gimana sih nulis comment supaya bisa baris2 gitu hahahaha aku tadi tulisnya perbaris tapi jadinya nyambung semua pas dipost 🙄 
24 Sep 20 by member: shirlzka
@binaberry Aku pake choco chipsnya Colatta  
24 Sep 20 by member: shirlzka
Oiya, kalo udah mateng semua kasih buah2an segar lagi buat topping. Aku biasa pake pisang & strawberry. Boleh kasih mapple syrup atau peanut butter jg 😊 
24 Sep 20 by member: shirlzka
yashhh linda's banana protein pancake is everywhereee 
24 Sep 20 by member: khrsmaaulia
Ihh aku jg kl nulis resep jadinya menyamping gitu pdhl pas nulis di notes udh rapih, apa mungkin karna pake hp ya? Kali aja gitu yg fsnya dari laptop bisa rapih kalo nulis resep 
24 Sep 20 by member: binaberry
Resep kakkkk 
24 Sep 20 by member: pevpeach
thnks 
24 Sep 20 by member: adetiktik
Brp kalori ini ya? 
24 Sep 20 by member: Apriliadlestari
cinamon powder bs diganri cocoa ngak? 
24 Sep 20 by member: amsha93
👣 
24 Sep 20 by member: navishaazahra23
👣 
24 Sep 20 by member: safia.nida123
Resep ya udh aku tulis dibawah yaaa. Coba scroll hehe. Cinnamon bisa ganti cocoa powder jg. Kalorinya kurang tau tapi tadi aku masukin perbahan totalnya 501. Aku bikin jd 3 pancakes. Biasa makan 1.5 aja kenyang.  
24 Sep 20 by member: shirlzka
We love linda🥺🥺 
24 Sep 20 by member: Aurrals
enakkk banget keliatannya 
24 Sep 20 by member: Aralife8

     
 

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