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I am starting to see the truth behind meal planning. Everyone that is able to loose weight and keep it off, successful plan their meals for the week.
The only true problem with any meal planning is that I am creature of the social scene, ie: eating out with my friends.
UGH!
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I don't agree that planning for the whole week is the only way to lose weight. HOWEVER...planning AHEAD is crucial. I don't plan for the whole week - although I do have about 3 meals that I can spring up rather quickly. But if I go out to eat, I ALWAYS have a plan. I may even eat a meal before I meet them and just have a salad while I'm there - or I chose wisely at the restaurant. Most restaurants are very accommodating for your diet. You just have to be careful with sauces, etc.
08 Dec 08 by member: Paige E
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I think planning ahead for the week is a great idea, I do it and have done it since I started my journey, it's helped me take off 120 lb's so I say go for it, you just have to insert that willpower when eating out, eat wisely or in moderation. Best of luck to you, you can do it! (O:
08 Dec 08 by member: KazinVegas
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