Weigh In record (no journal entry) for 24 September 2020
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72.5 kg
Lost so far: 13.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1139 kcal
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Fat: 53.14g | Prot: 51.14g | Carbs: 125.42g.
Breakfast: Badem. Lunch: Çoban Salatası, Izgara Köfte. Dinner: Yeşil Biber, Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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Losing 2.1 kg a Week
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tombik.77's Weight History
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