Weigh In record (no journal entry) for 24 September 2020
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87 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1941 kcal
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Fat: 66.66g | Prot: 97.86g | Carbs: 242.79g.
Breakfast: Chickpea Curry, Appam, Cooked Egg White, Egg (Whole). Lunch: Vegetable Curry, Wheat Chapati. Dinner: Garlic Chicken, Egg Fried Rice, Cooked Egg White. Snacks/Other: Pintola Peanut Butter, Coffee with Milk, Bananas, Coffee with Milk, Raisins (Seedless), Almonds, Cashew Nuts. more...
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556 kcal
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Exercise:
Elliptical - 5 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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anilsraj1's Weight History
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