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Pembuka IF :)
View Diet Calendar, 24 September 2020:
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1348 kcal
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Fat: 59.08g | Prot: 64.76g | Carbs: 142.46g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Bakwan, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten), Fried Tofu, Hoka Hoka Bento Nasi Putih, Tempeh (Cooked). Dinner: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Misoa, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). Snacks/Other: Ham Croquette, Buavita Guava Juice. more...
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2223 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Ironing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Reading - 2 hours. more...
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 Comments
23 Sep 20 by member: astymeiga
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23 Sep 20 by member: astymeiga
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Nasinya 2 sdm, kurang lebih 30-40 gram ya 🙂
23 Sep 20 by member: linfullsun
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23 Sep 20 by member: astymeiga
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Porsi normal sih gak terlalu menggunung gitu 😆
24 Sep 20 by member: linfullsun
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tumben ga ada sayurnya ini 😂
24 Sep 20 by member: Vinsiaalecca
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Mamaku ga masak sayuran vin 😂 Aku gadoin selada aja tadi 5 lembar 😂
24 Sep 20 by member: linfullsun
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Haha sama dong 😂 hari ini aku juga mamaku ga masak sayur.. Jdi aku akalin seratnya makan pepaya aja 😂
24 Sep 20 by member: Vinsiaalecca
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linfullsun's Weight History
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