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Шпулька89
Journal
24 Sep 20
Шпулька89's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
59.3 kg
Lost so far:
3.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
818 kcal
Fat: 19.65g | Prot: 90.80g | Carbs: 72.86g.
Breakfast:
Запеченная или Жаренная Рыба, Гречка Отварная, Брокколи.
Lunch:
Своя Линия Блинчики с Курицей.
Dinner:
Простоквашино Кефир 2,5%.
Snacks/Other:
Простоквашино Кефир 2,5%, Сывороточный Протеин.
more...
2443 kcal
Exercise:
Ходьба - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Шпулька89's Weight History
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