Шпулька89's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

59.3 kg Lost so far: 3.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

818 kcal

Fat: 19.65g | Prot: 90.80g | Carbs: 72.86g. Breakfast: Запеченная или Жаренная Рыба, Гречка Отварная, Брокколи. Lunch: Своя Линия Блинчики с Курицей. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Простоквашино Кефир 2,5%, Сывороточный Протеин. more...

2443 kcal

Exercise: Ходьба - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Шпулька89's Journal, 24 Sep 20

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