Weigh In record (no journal entry) for 24 September 2020
|
104.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
2237 kcal
|
Fat: 114.00g | Prot: 97.91g | Carbs: 245.00g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Toasted 100% Whole Wheat Bread, Walnuts, Raisins (Seedless), Almonds, Bulgur (Cooked) . Lunch: Aashirvaad Roti, Fennel Seed , Peanut Oil , Tomato Sauce , Chilli Powder , Onions , Ginger , Heavy Cream, Amul Fresh Paneer. Dinner: Paneer Tikka, Aashirvaad Roti. Snacks/Other: Amla, Apples. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singh.Aditya's Weight History
|