Weigh In record (no journal entry) for 24 September 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1798 kcal
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Fat: 66.49g | Prot: 117.74g | Carbs: 199.63g.
Breakfast: Buncis, Brokoli, Keripik Singkong, Tempe Mendoan, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Keripik Singkong, Jeruk, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Siomay, Tahu Kukus, Tempe Mendoan, Kurma. more...
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2033 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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