Weigh In record (no journal entry) for 24 September 2020
|
67.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1709 kcal
|
Fat: 66.24g | Prot: 78.43g | Carbs: 194.10g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nextar Nastar. Lunch: Chili, Sunco Minyak Goreng, Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Cooked Egg, Sunco Minyak Goreng, Vermicelli. Snacks/Other: Yakult Yakult, Orange. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|