Weigh In record (no journal entry) for 24 September 2020
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1430 kcal
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Fat: 34.68g | Prot: 69.14g | Carbs: 227.85g.
Lunch: 삶은 계란, 떡볶이. Dinner: 사과, 떡볶이, 헬스앤뷰티 불갈비맛 닭가슴살, 삶은 계란. Snacks/Other: 비비고 새우왕교자, 오뚜기 진라면순한맛, 찐감자, 사과, 복숭아, 타라미 곤약젤리, 샤인머스캣, 소고기 육포, 해태 아이스가이 피치. more...
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Losing 2.1 kg a Week
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