Weigh In record (no journal entry) for 24 September 2020
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1147 kcal
|
Fat: 18.24g | Prot: 40.81g | Carbs: 206.23g.
Breakfast: Mangga. Lunch: Teh Manis, Finna Sambal Pedas, Saus Lada atau Pedas, Saus Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Dinner: Sinti Sambel Pecel, Sate Ayam, Lontong, Es Teh. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhiyan kadde's Weight History
|