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yes pee no no no
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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3255 kcal
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Fat: 154.61g | Prot: 211.02g | Carbs: 277.75g.
Breakfast: 蛋白棒, 茶葉蛋, 蘋果, 香蕉, 低脂牛奶, 無糖豆漿, 蒸南瓜, 芝麻醬. Lunch: 燒雞肉, 炒青椒, 炒茄子, 豉油/醬油, 花枝, 炒茄子, 炒青椒, 燒雞肉, 炒花菜, 地瓜葉. Dinner: 水餃, 全脂牛奶, 芝士, 油炸薯條（冷凍）, Pret a Manger Chicken & Avocado Salad. Snacks/Other: 優格, 柚子, 蛋白棒. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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