Mjgh06's Journal, 03 Nov 13

Well, I made some homemade pork rinds this evening and I think the turned out Wonderful!. I always cook a pork roast on Sundays so today I took the skin and fatback and sliced it into 1 inch pieces and places on tinfoil baking sheet. Baked in the oven at 350 for two hours, seasoned with season salt and garlic - UMMMMM Delish!

View Diet Calendar, 03 November 2013:
1106 kcal Fat: 80.31g | Prot: 84.31g | Carbs: 6.37g.   Breakfast: Gwaltney Hardwood Smoked Bacon, Fried Egg. Lunch: Pickled Sausage. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ranch Salad Dressing, Kraft Mayo, Cucumber (with Peel), Great Value Romaine Lettuce, Deep-Fried Pork Rinds. more...
2023 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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