Weigh In record (no journal entry) for 24 September 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1409 kcal
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Fat: 59.87g | Prot: 59.80g | Carbs: 173.47g.
Breakfast: 빙그레 아카페라 사이즈업 아메리카노, 사과, 바나나. Lunch: 김치, 무생채, 메추리알장조림, 두부된장국, 풀무원 취나물솥밥. Dinner: 다향오리 훈제오리, 강릉초당두부 초당두부, 양상추 샐러드, 동그랑땡. Snacks/Other: 사과. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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