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A.bliznets
Journal
04 Nov 13
A.bliznets's Journal, 04 Nov 13
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Weigh In record (no journal entry) for 04 November 2013
88 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2013:
1594 kcal
Fat: 38.82g | Prot: 81.31g | Carbs: 141.59g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Краснокочанная Капуста, Ржаной Хлеб, Суп с Фрикадельками.
Dinner:
Bud Пиво, Bud Пиво, Bud Пиво, Жареная или Запеченная Куриная Грудка.
more...
3086 kcal
Exercise:
Yard Work (gardening) - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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A.bliznets's Weight History
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