A.bliznets's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

88 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

1594 kcal

Fat: 38.82g | Prot: 81.31g | Carbs: 141.59g. Breakfast: Овсяная Каша на Молоке. Lunch: Краснокочанная Капуста, Ржаной Хлеб, Суп с Фрикадельками. Dinner: Bud Пиво, Bud Пиво, Bud Пиво, Жареная или Запеченная Куриная Грудка. more...

3086 kcal

Exercise: Yard Work (gardening) - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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A.bliznets's Weight History

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A.bliznets's Journal, 04 Nov 13

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A.bliznets's Weight History