Weigh In record (no journal entry) for 23 September 2020
|
92.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1092 kcal
|
Fat: 43.67g | Prot: 66.63g | Carbs: 113.07g.
Breakfast: Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Couve Manteiga Refogada, La Española Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Snacks/Other: Subway Tomate, Ovo Frito sem Gordura, President Queijo Mussarela, Seara Presunto Magro, Pullman Pão Integral Original. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Oliveira :)'s Weight History
|