Weigh In record (no journal entry) for 23 September 2020
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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447 kcal
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Fat: 12.50g | Prot: 81.59g | Carbs: 1.52g.
Breakfast: بروتين. Snacks/Other: بيضة مسلوقة طرية. more...
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Losing 1.2 kg a Week
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yomnaa Ahmed's Weight History
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